Updated February 01,2009

Penne Shrimp - new recipe

Updated January 25, 2009

The Fifth part of several series on weight training exercise.
Arms Workout

Updated January 19, 2009

My new article is featured at bodybuilding.com – What is bodybuilding

Updated January 11, 2009

- My new seminar – Motivational Tools For Successful New Year’s Resolutions
Saturday, January 24, 2009 from 3 - 4:30 PM,  Aliante Library, Las Vegas

- My new article is featured at bodybuilding.com – The Power Of Fitness.

Updated January 04, 2009

New video, Danijela's Legs Workout super set's