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  pic 49.jpg - Front dumbbell raiseHold one dumbbell in each hand resting against the fronts of your thighs. With a slight elbow bend, raise one dumbbell up to just beyond shoulder height and return it slowly to starting position.  
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Front dumbbell raise Hold one dumbbell in each hand resting against the fronts of your thighs. With a slight elbow bend, raise one dumbbell up to just beyond shoulder height and return it slowly to starting position.
Total images: 16 | Last update: 8/30/08 12:11 PM | Help