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  pic 48.jpg - Lean slightly forward and raise both dumbbells together to a level even with the top of your head. As you raise the dumbbells, keep both elbows and wrists slightly flexed and never let your wrists get higher than your elbows.  
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Lean slightly forward and raise both dumbbells together to a level even with the top of your head. As you raise the dumbbells, keep both elbows and wrists slightly flexed and never let your wrists get higher than your elbows.
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