Up arms workout Prev Next Slideshow

 Previous image  Next image  Index page
pic 62
pic 63
pic 64
pic 65
pic 66
  pic 67.jpg - Concentration curlSit on a flat bench holding a dumbbell with your extended arm bridged against the inside of your leg.  
pic 68
 
 
 
 

Concentration curl Sit on a flat bench holding a dumbbell with your extended arm bridged against the inside of your leg.
Back To Training Page