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  pic 57.jpg - Triceps extensionYou can do extensions standing, sitting or lying down. If lying, position yourself on a bench holding an ez-curl or regular bar using a narrow pronated grip. Push the bar up to arm’s length.  
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Triceps extension You can do extensions standing, sitting or lying down. If lying, position yourself on a bench holding an ez-curl or regular bar using a narrow pronated grip. Push the bar up to arm’s length.
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