What is Nutrition?
Nutrition is the process by which the body uses food
to sustain life, for growth, for activity, and for normal functioning
of every organ and tissue.
There are some basic nutrients:
of various amino acids, provides the building blocks for muscle tissue.
It is also a component of all organs, and is involved in the structure
of skin, bones, and tendons as well as being involved in many bodily
From my cuisine to yours – Three sweet desserts recipes…